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Vitamin-C is not just a common vitamin but the superhero of our body’s immune army. Its deficiency not only makes you sick, but also weakens the immunity of the body.

Symptoms of Vitamin-C deficiency:

If you fall ill again and often feel tired, it Vitamin-C deficiency Can be a sign of. Consider the symptoms below:

• Frequent cold
• Gums
• Skin dryness, delay of wound
• Joint swelling and pain
• Hairy

5 Vitamin-C Rich Foods that enhances immunity:

1. Orange

Along with being delicious, it is the powerhouse of vitamin-C. Eating an orange daily fulfills a large part of your daily need.

2. Gooseberry

Indian superfood, which is beneficial in every form – whether you drink its juice, make chutney or eat marmalade. The oldest and effective source of vitamin-C.

3. Lemon

Drinking lemonade or squeezing lemon on salad not only enhances the taste, but also meets the needs of your body’s vitamin-C.

4. Capsicum

Especially red and yellow capsicum contains more vitamin-C than oranges. Eat them mixed with salads, vegetables or pasta.

5. Papaya

Few people know that papaya is also a good source of vitamin-C. It also contains antioxidants, which are helpful in both skin and digestion.

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