Top News

Vitamin D is deficient in the body due to low sunlight during the winter season. And when vitamin D is less, calcium is also not absorbed properly in the body. Lack of these two weakens bones and can be difficult to walk.

Most people resort to milk and dairy products to fulfill calcium. But do you know that there are some foods in which more calcium is found than milk?

Let us know about 5 such things that you can make by including it in the diet, strengthen your bones even more.

1. Broccoli – Green Strength for Bones
Broccoli is not just a healthy vegetable, but also a good source of calcium.
About 47 mg of calcium is found in 100 grams of broccoli.
Also, vitamins C, K and Potassium are also rich in it.

2. 2. Chia Seeds – Small Packet, Big Bang
Chia seeds are not called superfood. Only 15 grams of chia seeds contain around 94.7 mg calcium.
They are beneficial for strengthening bones as well as heart and digestion.

3. 3. Almond – Energy and Calcium’s powerhouse
About 16 mg of calcium is found in 5 almonds.
It also contains vitamin E and healthy fatty acids that increase the strength of bones.

4. Tofu – Vegetarian Protein and Calcium Booster
There are about 350 mg calcium in 100 grams of tofu.
It is a source of excellent calcium and protein for vegetarian people.

5. Sesame (Sheesham Seeds) – Small Seeds, Large Strength
About 87.8 mg calcium is found in 1 teaspoon of sesame seeds.
Sesame is amazing not only for hair and skin, but also for bones.
This increases the lack of calcium in the body.

conclusion
If you want to keep bones strong for a long time, do not depend on only milk. Include these natural and calcium-filled options in your diet and keep yourself fit.

How to take a loan of up to 1.5 million for M.Tech? Here is the easy way