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The combination of rice and yogurt in Indian kitchen is not only delicious, but also no less than a boon for health. It is a dish that is light as well as nutritional. Rice contains good amounts of carbohydrates, fiber and vitamins, while yogurt contains protein, calcium, lactic acid and good bacteria. When these two are mixed together, it not only relaxes the stomach, but also relieves many health problems. Let us know the benefits of this precious pair in detail and understand how it improves your health.

Digestive

The combination of rice and yogurt is a great tonic for the digestive system. Probiotics and lactic acid present in yogurt make digestion smooth, while rice lightness makes it easily digestible. The pair helps in relieving problems like indigestion, gas, acidity and constipation. If you complain of repeated flatulence or indigestion, then it can be an easy and tasty remedy to include yogurt and rice in your food. It not only cools the stomach, but also helps in digesting food.

Immunity booster

In today’s run -of -the -mill life, it is very important to strengthen immunity. Weak immunity may increase the risk of cold and cold to serious diseases due to immunity. Probiotics present in yogurt promote good bacteria in the body, which strengthen the immune system. When it is eaten by mixing it with rice, it provides excess energy and nutrition to the body. By eating curd and rice regularly, your body is prepared better to fight diseases.

Natural remedy of stomach problems

Are you troubled by abdominal pain or stomach insects? This simple mixture of rice and curd can be an effective solution to these problems. The lactic acid of yogurt helps eliminate harmful bacteria in the stomach, while rice fiber keeps the intestines healthy. This combination is effective in eliminating stomach insects and relieving abdominal pain. The special thing is that this is a natural remedy, which keeps your stomach healthy without any side effects.

Taste and health synergy

This mail of rice and curd is not only beneficial for health, but it also attracts your taste. It takes less time and hard work to make it, due to which it is an ideal food for those living in busy lifestyle. Whether it is summer or cold, this dish relaxes the stomach in every season. You can eat it plain or add salt, cumin powder, chopped green chillies or mint leaves to it and enhance it.

Why is this special?

This combination of rice and curd is particularly popular not only in India but also in South India. This is a food that is beneficial for everyone from children to the elderly. It is also suitable for those who avoid heavy food because it is light. In addition, it is also a great option for those who are trying to lose weight, as it is low calorie and nutritious food.

The combination of rice and curd is a dish that is a great confluence of taste, health and convenience. It strengthens the digestive system, increases immunity and relieves stomach problems. By including it in your everyday food, you can not only enjoy taste, but can also improve your health.