Top News

Best Weight Loss Exercise: It is very difficult to control weight in a run -of -the -mill life. Often people return to the old routine again after a few days of dieting, which makes weight loss even more difficult. It becomes a challenge for a lot of people to lose wes. But if you follow some effective exercise, then you can easily control weight. If you want to keep yourself fit, then start doing 6 exercises below.

Weight Loss Exercise: These 6 exercises will lead to weight loss

1. Squats

Squats are a great exercise to lose weight. It is helpful in reducing thighs and abdominal fat. Also, it accelerates metabolism, which increases the fat burning process. By doing just 10 minutes of squats regularly daily, up to 150 calories can be burn. Note, do warmup before doing it.

2. Jumping Jack

Jumping jack for fat burning is a complete body workout. It activates the energy of the body and boosts metabolism. Experts believe that by doing 10 minutes jumping jack, 100 to 150 calories can be burn.

3. Push-ups

Push-ups do not just reduce abdominal fat, but also strengthen and tone the chest and shoulders muscles. Especially those who sit and work for a long time, they must do 10 minutes of push-ups daily.

4. High Neej

If you want to reduce the fat and thigh fat quickly, then adopt high neej exercise. Experts say that by doing 20 to 25 minutes of high neize every day, 200 to 300 calories can be burn.

5. Berpies

Burpese exercise is quite effective for increasing the core strength of the body and improving stamina. Burpening 5 to 7 minutes per day can reduce about 300 calories. It helps to reduce the fat and hips fat rapidly.

6. Mountain Climbers

This exercise is especially beneficial in reducing the fat, thighs and shoulders. Doing mountain climps not only increases the core strength, but can burn up to 250 calories in 5 minutes of exercise.