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Illness often shows itself through subtle signs, especially while sleeping. Some symptoms that appear at night may be early indicators of kidney problems. The kidneys play a crucial role in removing waste and toxins from the body. If they are not functioning properly, issues such as discomfort and disrupted sleep may arise. Ignoring these signs could lead to serious complications. (News18 Telugu)

One such sign is breathing difficulty at night. If you feel short of breath or heaviness in the chest after lying down, it may indicate kidney trouble. When the kidneys do not remove excess fluid, it can build up in the lungs, causing difficulty breathing. This is common in people with chronic kidney issues and can also be mistaken for heart problems. Either way, it should not be ignored. (News18 Telugu)

Another symptom is muscle twitching or cramps during sleep. Kidney- imbalances in calcium and electrolytes may cause muscles to stiffen or move involuntarily. Studies show that around 30% of patients with kidney failure experience this issue, which can severely disturb sleep. If you notice this frequently, it’s advisable to get your kidney function checked through blood tests. (News18 Telugu)

Frequent urination at night, also known as nocturia, is a common sign of kidney problems. If you wake up every two to three hours to urinate, it means your kidneys might not be filtering fluids properly. While diabetes and urinary tract infections can also cause this, it is particularly common in kidney- conditions. A urine test can help identify the issue early. (News18 Telugu)

Sleep disturbances, such as frequent waking or restlessness at night, may also signal that your kidneys are not working well. When toxins accumulate in the bloodstream, they interfere with your ability to rest. In severe cases, this can lead to restless leg syndrome. Good hydration and a healthy diet are important for preventing these symptoms. (News18 Telugu)

Swelling in the legs, ankles, or hands, especially noticeable at night, can be another sign. When kidneys fail to remove extra fluid from the body, it builds up and causes puffiness, a condition known as oedema. Reports suggest that around 40% of people with kidney issues suffer from this. If swelling is persistent, a kidney function test should be done without delay. (News18 Telugu)

These night-time symptoms are the body’s early warnings. Ignoring them could allow kidney damage to worsen over time. Instead, recognising and acting on these signs early gives you a better chance of managing your health and protecting your kidneys. (News18 Telugu)

Getting basic tests such as blood and urine examinations can provide important insights into kidney health. If you regularly face any of these issues at night, consult a doctor. Timely diagnosis can prevent further deterioration and help maintain a good quality of life. (News18 Telugu)

A kidney-friendly lifestyle, low in salt, rich in fluids, and supported by regular check-ups, can go a long way in keeping these vital organs healthy. Do not ignore what your body tells you, especially when it speaks through your sleep. (News18 Telugu)