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Ghee not only enhances the taste, but is not less than any nectar for health. Especially when it is taken on an empty stomach in the morning, its benefits increase manifold. Omega-3 fatty acids, vitamins A, D, E and healthy fats present in ghee not only give strength to the body, but also take care of mind, digestion and skin.

Let us know what are the benefits of eating ghee on an empty stomach in the morning and what is the right way to take it.

1. Increases digestive power
Eating ghee on an empty stomach in the morning awakens the fire element of the stomach, which increases digestion.

This provides relief in problems like constipation, gas, swelling.

It boosts metabolism, which also helps in losing weight.

It also keeps the inner layer of the stomach smooth and healthy.

2. 2. Skin makes glowing and young
Ghee hydrates the body from inside.

This reduces dry skin, wrinkles and fine lines.

Natural glow comes in the skin and it looks healthy.

3. 3. Joint pain relieves
Ghee acts as lubrication in the body.

It maintains the moisture of the joints and reduces friction between bones.

This provides relief in cut-cut sound, swelling and tightness.

The right way to take ghee on an empty stomach
Take 1 teaspoon of cow’s desi ghee lightly and take it on an empty stomach in the morning.

After this, drink a glass of lukewarm water.

If you want, you can also drink ghee mixed with lukewarm water – this method is very effective for detox.

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