Top News

Lifestyle lifestyle ,Whether it is Audasi or happiness, these two are our emotional reactions, which shows our mood. In some sorrow, anxiety, the mind becomes depressed, there is a feeling of happiness when you meet your loved ones, get success. But many times our mind starts feeling sad without any reason. After all, why does this happen?

When we are upset or start thinking excessively on a subject, we sometimes feel sad. This condition may lead to over thinking, which can also cause anxiety and stress. But sometimes sadness can also be unnecessary. There can be many reasons for this, which need to be noted. Staying depressed all the time can also be due to depression. If this problem persists for more than two weeks, then it can take the form of a serious mental state.

Changes in reproductive hormones can also cause sadness throughout the day, this happens in most women. Many times people are going through some situations that do not even have a solution. In such a situation, despite not wanting, they start thinking a lot about those things and get upset. The reason for this can be the stress of work, the illness of a close, the problems to the relationship.

The body is affected even when the weather changes, which changes lifestyle. This can also cause unnecessary depress and change mood. Senior psychologist Dr. S. Dhananjay says, when the heart feels heavy without reason, it is necessary to understand the reason. Dopamine and serotonin deficiency can often be the main cause of sadness. These are two special ‘feel good’ hormones. Their deficiency keeps the mood bad and continues to feel exhausted or sorrow.

Apart from this, thyroid problem or hormonal imbalance can also affect your mood. Especially in women, mood fluctuations and sadness are seen due to thyroid, PCOS or menopause. Often there can be many other reasons behind being depressed, lack of mind in work or being worried about which it is necessary to understand. In studies, some types of vitamins such as vitamin-D and B12 deficiency have also been found to affect your mood.

Apart from this, repeatedly blaming yourself, worrying about the future or repeating old experiences also increases sadness. Doctors say share your feelings with close ones to come out of the problem of sadness. Listen to favorite songs or focus on favorite tasks. If the problem increases, please contact a psychologist. If this sadness persists for weeks, it can also be clinical depression that needs treatment, do not ignore it at all.