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Highlights

• Longvity Scientists conducted important research, special blood pattern found in those living for 100 years
• 85% of women living 100 years, blood sugar, creatinine and uric acid level general
• In every decade since 1950 Longvity Rate doubled, estimates 5 times up by 2050
• Genetic and lifestyle factor revealed in Karolinska Institute’s research
• With a balanced diet, regular exercise and stress-free lifestyle Longvity possible

Longvity No secret now, science has answers to long life

Long life Longvity Human curiosity has been the center of curiosity for centuries. From kings and emperors to the billionaires of modern times, in every era, people have been looking for ways to get immortality or longevity. But now science has reached a position to give concrete answers in this direction. Recently, a major research at the Karolinska Institute in Sweden has indicated that people living for a hundred years are usually bigger with a special biological profile.

Karolinska Research: 44,000 people received from blood data Longvity Key to

Scientists at the Karolinska Institute in Sweden analyzed old blood reports of 44,000 elderly people. All of them were between 64 and 99 years old. The study found that the blood parameters of the 1224 people who crossed the 100 years of age were extremely balanced.

Which blood factors were normal?

• Blood Sugar: within normal limits
• Creatinine: Balanced in terms of kidney function
• uric acid: Those whose level was normal Longvity The possibility is found to be four times more
• Inflammation Marker: Signs of swelling in the body
• Liver enzymes: Sgpt, sgot in general limits

All these indications show that Longvity Is not only to age but with the internal state of the body.

Why do women live longer?

Another interesting fact was revealed in the report that 85% of the people living over 100 years were women. There can be many biological and social reasons behind this:

• Women suffer less than heart attack and stroke than men.
• They are considered emotionally more stable, which reduces stress
• Hormonal structure (such as estrogen) is also considered helpful in longevity

This makes it clear that Longvity In the gender also plays an important role.

Longvity Increasing rate of: doubled every decade since 1950

According to United Nations Population Report:

• In 1950, the number of people crossing the age of 100 in the world was around 95,000
• This figure reached 573,000 by 2020
• It is estimated to be 5 times by 2050 i.e. about 3 million people will cross 100+ age.

It all indicates that Longvity No longer rare.

Healthy lifestyle makes the basis of longevity

The study also highlights that Longvity The path passes through the middle age. That is, if a person takes care of health at the age of 40–60, then life can be long and disease -free.

What to do?

• Balanced diet: Low fat, high fiber, green vegetables and fruits
• regular exercise: At least 30 minutes walk or yoga
• stress management: Meditation, music or nature involvement
• Sleep: At least 7–8 hours of deep sleep
• Drug-free life: Wine, cigarette, tobacco distance

The positive effect of all these habits is also seen in blood reports which Longvity Promotes

What next? Genetic profile will show the way of longevity

Now scientists are preparing to connect these blood data with genetic analysis. The purpose is:

• To find out which genes Longvity are responsible for
• In the middle age itself, to predict which person can live long life
• Performing disease more, making life healthy and tall

This research will be a big step towards personalized healthcare in future.

Longvity Now you can become an option, no secret

Longvity The dream of is no longer imagined. This can be realized by a combination of scientific evidence and lifestyle. If you want your life to last 100 years or more, then its seed is in your habits today. This research of Karolinska Institute can give a new direction to the world – in which age can become not just a number, but a achievement.