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Hair care tips:Everyone wants their hair to be long, dense and shiny. But due to today’s run -of -the -mill life, pollution and wrong eating, hair loss has become a common problem.

If you are also troubled by hair fall and want to stop it, then it is important to understand some special things to hair care. Let’s know how you can make your hair strong and beautiful.

Hair needs the right nutrition

The most important food for hair health is the right catering. If your body does not get the essential nutrients, then it directly affects the hair. Elements like protein, vitamin E, iron and omega-3 fatty acids strengthen hair.

You can include things like lentils, eggs, nuts, green vegetables and fish in your diet. Drinking enough water daily also keeps the hair hydrated, which makes them break less.

Proper use of shampoo and conditioner

It is important to keep the hair clean, but shampooing every day can damage your hair. Use mild shampoo 2-3 times a week.

Also, do not forget to apply conditioner, as it keeps the hair soft and tangled. Keep in mind that shampoo and conditioner are according to the type of your hair, such as oily, dry or normal.

Oil massage magic

The oldest and effective way to strengthen hair is oil massage. Coconut oil, almond oil or castor oil nourishes hair roots and increases blood circulation.

Massage the scalp with lukewarm oil once a week and then wash it with warm water. This will reduce hair loss and will also look dense.

Prevention of heat and chemical

If you repeatedly use hair dryer, straightener or hair color, it can make your hair weak. Heat and chemicals snatch the natural moisture of hair, making them dry and lifeless.

Try to use them minimum and use heat protectant spray if necessary.

Say stress goodbye

Do you know that stress can also be a major reason for hair fall? Yes, when you live in stress, hormones change, which weakens the hair.

Reduce stress with yoga, meditation or light exercise. This will not only benefit your hair, but your mind will also be light.

Choose the right hair products

There are a lot of hair products in the market, but not every product is right for you. Choose sulfate and paraben free products, which do not damage hair.

Also, use hair mask or serum once or twice a month, so that the hair can get extra care.

Sleep and routine attention

Not getting good sleep can also cause hair loss. Get 7-8 hours of sleep at night and keep your hair care routine regular. Comb the hair with light hands in the morning and keep the hair tied before going to bed at night, so that there is no problem of getting entangled.

If you include these easy things in your life, hair loss can gradually decrease. Give love to your hair, because they are an important part of your beauty.