In today’s time, increasing weight has become a cause of concern for everyone. People adopt various measures to lose weight, but many times the results are not available. If you are also struggling with similar problems, then Ashwagandha can become a partner of your health.
Ashwagandha, also known as Indian ginseng, not only helps in reducing excess body fat, but it is also effective in increasing your immunity, reducing stress, and improving sleep. Especially Ashwagandha tea is a very easy and effective way to lose weight.
How to make Ashwagandha tea?
Material:
1 glass of water
1-2 Ashwagandha root or 1 tsp ashwagandha powder
A little grated ginger
4-5 basil leaves
1 tsp honey (as per taste)
1 tsp lemon juice
Method:
Heat the water in a pan.
Add ashwagandha root or powder, ginger and basil leaves.
Boil it on low heat for 10 minutes.
Then filter it and mix honey and lemon juice when it is lukewarm.
Your weight loss special tea is ready!
When and how to consume?
Eat this tea on an empty stomach in the morning and before going to bed at night.
For better results, do at least 30 minutes of exercise or walk daily.
If you want, you can also mash Ashwagandha leaves and take it with water one hour before meals.
Other benefits of Ashwagandha:
Answer Metabolism
Helpful in building muscle
Stress and anxiety removes
Improve sleep quality
Strengthens the immune system
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