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New Delhi: Today’s convenient but dull lifestyle has gradually weakened the strength of our body. Due to the continuous sitting, walking, walking and ignoring exercise, the strength of the muscles has started decreasing, which causes many unwanted pain, including tightness in the back and waist. When more trouble increases, we have to run to the doctor, but if we strengthen our muscles in time, then these problems can be avoided. Yoga can help us the greatest help in this. There are many asanas in Yogasana, but ‘Sarpasana’ is the simplest way to give strength, flexibility and energy to the body. It is also called ‘Bhujangasana’ and ‘Cobra Pose’. This asana keeps the body fit and reduces stress.

According to the Ministry of AYUSH, Sarpasana helps to keep the back muscles strong and healthy. Regular practice of this asana strengthens the spinal cord and increases flexibility in the body. Sarpasan proves beneficial in relieving kidney stones. Practicing it regularly emphasizes the kidney, which causes toxins present in the kidneys and improves its functionality. It spreads the muscles of the chest, shoulders and abdomen, causing stretch in the body and increases strength. By doing this, the respiratory system is strengthened.

Apart from this, it is also helpful in relieving mental stress and fatigue. Regular practice keeps the mind calm and the body remains agile. Sarpasana reduces the problem of sciatica and also reduces the symptoms of asthma. It strengthens the reproductive system and helps to cure irregular menstrual problems in women.

Serpasana increases blood circulation in the body, which brightens the face and enhances the skin. This asana is easy and by doing daily, energy and freshness in the body remains. To do Sarpasana, first of all lie down on the stomach and keep a short distance between the legs. Now bring both your hands slowly to the chest and rest the palms on the ground. After this, take a deep breath and lift the part of your navel up and look at the roof or the sky, moving the head backwards. In this situation your back will slowly fold upwards. Stay in this posture for some time and keep breathing normally. This condition is beneficial for spinal and abdominal muscles. Then slowly come back to the earlier position and leave the body loose for some time. Repeat this process three to four times. By doing this asana, the flexibility in the body increases and stress is reduced.