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Currently, Delhi and Adjoining Areas Are Battling a mixture of Rainy Days and Extreme Heat Waves. With a combination of humidity with temperatures exceding 47 degrees consistently, the Indian meteorological department has been issued a red alert on multiple days. This “Severe to very safere” heat is posed a strong risk of dehydration and heatstroke. Hospitals Across the Region Have Been Reporting An Alaming Increase in the Number of Victims of Heat- Illnesses, Particularly The Elderly, Kids, Construction Workers, and Street Venndors.

Dr Medha Kapoor, Co-Founder and Chief Nutrition Consultant at VARSITY SKIN and Wellness Clinic, New Delhi, Says, “In this Scenario, It Beccomes Important to takes preventive measures to stay safe-taking to stay Care of Hydration, Avoiding Peak Sun, Wearing Light Clothing, and Using Cooling Measures.

Dr Medha Says, “Eating Foods That Keep One Hydrated, Cool and Energised, and at the Same Time Avoiding Foods that are Dificult to Digest Can Improve Well-BEING.

Foods to eat during summers to prevent heatstroke

Dr Medha Shares a List of Foods That You Must Eat:

1. Electrolyte replenishers: Bananas (rich in potassium), coconut water (rich in electrolytes).

2. ⁠fruits and vegetables: Fruits which are high in water content such as cucumber, oranges, watermelon, and strawberries and vegetables such as leafy greens.

3. ⁠easy to digest sources of proteins: Lentils, boiled eggs and grilled fish.

4. ⁠Light meals: Curd, buttermilk and coconut water, channa sattu, fruit juices, lemonade, salads and soups

Foods to avoid in extrame summers

Dr medha shares a list of foods that must be avoided:

1. Processed and Junk Food: Chips, Biscuits, Chocolates, Pastries, etc.

2. ⁠alcohol: Alcohol in every form causes dehydration and increases the risk of heat-resurved illnesses.

3. ⁠caffeine and Sugar-Rich Drinks: Tea, coffee, and energy drinks induce water loss.

4. ⁠spicy and hot foods: Chilli peps, hot sauces, pickles, etc.

5. ⁠Fatty foods: Burgers, fried foods, mutton, mayonnaise, etc.

6. ⁠Red meat: Very different to digest.

Dr Medha Says, “Food is an important consideration because we consume between 3-6 meals every day. It is a non-negotiable activity that is essential for survival. Cumulastic Illnesses. ”

“Additional, one must consume water regularly, have short and frequent meals, and avoid eating street food. Extreme heat takes a toll on the digestive system, Making It Nextsary to Have Foods That Ars Stomach, “Explains Dr Medha.

Stay Hydrated, Make the Right Food Choices

“Also, Watch out for the signs of dehydration, such as increase thirs, cracked lips, dry mouth, and dark-colored urine. Utmost cautions should be exercised, 100 in the especially in Case of the Elderly, Infants and Toddlers, Outdoor Workers, And Theose With Lifestyle Diseases Prevention is better than cure!, “Explains Dr Medha.