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Curd is a star of Indian kitchen, which makes its place in every plate. Whether it is raita, lassi, or curd-rice, its taste and health are excellent. But have you ever thought that adding salt or sugar to yogurt can change its benefits? Come, in this article we know that sweet yogurt, salty yogurt or plain yogurt – who is the most beneficial for you, and why this debate is so special.

Curd: Treasure of Nutrition

Yogurt is not just synonymous with taste, but also a store of health. It contains nutrients like protein, calcium, potassium and vitamin B. Also, the presence of probiotics makes it the best friend of the digestive system. These beneficial bacteria not only maintain the stomach, but also strengthen immunity. But the question is that when we add salt or sugar to yogurt, is it able to retain its qualities?

Namkeen Curd: Hidden Danger in Taste

Do you like to eat by adding salt to yogurt? If yes, then you need to know that adding salt can affect the good bacteria of curd. According to health experts, the excess of salt can reduce the number of these beneficial bacteria, which reduces the benefits of the digestive system. In addition, if you complain of high blood pressure (high BP), salty yogurt may be risky for you. Salt can increase blood pressure, causing risk of increasing heart problems. According to Ayurveda, salty yogurt can increase bile defects, resulting in problems like indigestion, irritation or headache.

Sweet curd: beneficial, but caution is important

If you are fond of sweet yogurt, then the good news is that adding sugar does not affect the probiotics of curd. It helps to improve digestion and relieves stomach irritation. But careful! Sweet curd is rich in calories, which can cause weight gain. Especially, sweet yogurt can be dangerous for diabetes patients, as it can increase blood sugar level rapidly. Therefore, if you are trying to control weight loss or diabetes, consume sweet yogurt in limited quantity.

Plain yogurt: Best partner of health

Doctors and nutritionists are unanimous that plain yogurt, ie without salt or sugar, is the best option for health. It not only maintains digestion, but is also free from any kind of side effects. Plain curd maintains the properties of probiotics fully and is beneficial for people of all ages. Whether you eat it mixed with fruits or make raita, plain yogurt benefits health in every form.

The right way to eat yogurt

The best way to consume yogurt is to take it with food. According to Ayurveda, you should avoid eating curd at night, especially in cold weather, as it can increase phlegm defects. In addition, eating curd with fruits, honey or spices can be a delicious and healthy option. If you are choosing sweet or salty yogurt, keep your physical condition in mind. For example, if you have diabetes, obesity or high BP, then take a doctor’s advice.

So who is the winner?

Comparing sweet yogurt and salty yogurt, sweet yogurt may be better in some cases, as it does not harm probiotics much. But this is also beneficial only when it is eaten in limited amounts. On the other hand, salty yogurt can reduce good bacteria and increase health problems. Therefore, if health is your priority, then plain yogurt is the best option. It is not only nutritious, but also safe for all kinds of physical conditions.