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Lifestyle news: A village of a dense and quiet tribal area of ​​India still plays the same routine that has been going on for centuries. People here get up at 4 am on their own. Neither an alarm rings, nor mobile bells. Bathing with cold water of the river, walking towards the fields barefoot and meditating before the sun goes out – this is their daily routine. Before morning light, only the rustle of the leaves and the sound of birds are heard, no mobile. Where people in cities count steps wearing watch, people of this village take 15 to 18 thousand steps in fields and forests throughout the day without any device. Filling water, bringing wood, working in the fields – everything happens from the body. Every person here is naturally active. Neither tiredness, no sleep complaint.

Food pure, sleep deep and stress zero

There is no processed food, nor excessive salt-oil. People eat millet bread, herbs vegetables and fresh fruits. By 9 o’clock in the night, the whole settlement sleeps – without scrolling mobile, without watching OTT show. This is the reason that the elders here also look young and stay away from illness.
Here food is considered not just the means of filling the stomach, but a medicine. Desi ghee and native cow’s milk are available in every house. Children eat fruits from the tree and eat, words like chips and cold drinks are not only in their tongue. When sleepy, the bed calls itself, and the waking clock becomes the sun. There is such freshness even in the air here that fatigue does not get near.

Healthy habits, healthy heart

Not digital, this village does ‘Natural detox’. The smartphone is a luxury thing in this village. Children play in soil, listen to the words of elders and learn from stories. There are relationships here, not Wi-Fi. There is a tradition of eating food and eating together, not screen time. The morning here starts with the sound of birds, not with the notification of mobile. In the afternoon, people sit under the Peepal and talk – not with politics, but from nature. Women sit together and spill the spinning wheel, and the children play with a slum and a wooden car. Every festival is collective – not from TV, but from a team. This is the detox that lightens the soul along with the body.

No screen, need relaxed

Science also believes that his age is long. Many research suggests that diabetes, blood pressure and obesity are negligible in the communities living natural life. This is the reason that even at the age of 80-90 years in such villages, people can walk without glasses, medicines and without support. There is no yoga in their lifestyle, but the body remains flexible on its own. The routine associated with the land here gives the body workout everyday. Working in the fields, cutting wood and filling water – this is their gym. Whatever is found in food is according to the weather – the sorbet of the vine in summer, sesame and jaggery in winter. There is strengthening, not fat in the body. Not medical treatment, home remedies are the first priority here.

Health ahead of age

Now the question from you – can you live a week like them? Neither Instagram, nor alarm, nor protein shake-just getting up with the sun, straight-half food and cleaning of body and mind. Think, can you silent your mobile – to hear the sound inside? A week in which you meet yourself, recognize your real needs. Where your day begins with curd and jaggery, and the night stars passed. Where not to impress anyone, just to be satisfied. You will see that not tired, freshness lives together. This lifestyle is not a punishment, but a reward – just you have to give you a chance.