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While many people are troubled by obesity on one hand, there are some people who are also troubled by their thinness. Due to leanness, we often see that people have to face a lot of embarrassment.

Some people even tease thin people by saying dry bone and skeletal etc. If you are also troubled by leanness, then today we are going to tell you some diet charts, with the help of which you can increase your weight. Let’s know about these diet charts.

Consume these things to increase weight

Egg intake

According to diet experts, eggs can be consumed to increase weight. Eggs are the best source of protein. If you want to gain weight or keep yourself fit and fine, then you must eat at least two eggs daily.

Eggs are high with fat and calories with protein which can help you gain weight. If you want to get rid of leanness soon, then include it in the diet.

Rice

Consumption of rice can also be beneficial for weight gain. The minerals and carbohydrates present in it can help in gaining weight. If you are also troubled by thinness, then you can include rice in your diet today.

Peanuts

Peanut intake can also be consumed to increase weight. Let us tell you that peanuts are a calorie -rich food. Only 100 grams of peanuts contain more than 550 calories. This can prove to be a panacea for weight gain. However, avoid consuming excessive amounts.

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Banana Consumption

Let me tell you that banana is not less than anyone to gain weight. Banana makes many problems in a pinch. Calories are found in large amounts in bananas which can help you in weight gain. It not only increases weight, but eating it also removes weakness. If you eat 2 to 3 bananas daily, then you will definitely get to see the difference in weight in a few days. You can also take it with milk.

Ghee and Peanut Butter

In addition to banana to increase weight, you can also consume ghee and peanut butter. If you regularly include ghee in the diet, then within a few days you will start to know the difference in weight. Similarly, peanut butter can also help a lot in weight gain.