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Health Tips: Keeping the diet right is considered most important to keep the body healthy. According to health experts, all people should consume fruits in their daily diet. Fruits contain many types of nutrients which can protect the body from infection as well as other diseases. So why not consume such fruits which can protect the body from many other diseases along with increasing immunity?

Pineapple is a juicy fruit that gives a feeling of freshness in summer. Along with its sweet and sour taste, it has a treasure of health hidden in it. Pineapple is not only delicious, but it also contains nutrients that help protect the body from many serious diseases. Scientific research shows that its regular consumption improves everything from digestion to immunity.

Let us know how the consumption of this fruit rich in all kinds of nutrients can be very beneficial for our health.

This fruit is a treasure trove of nutrients.

According to a study, pineapple contains many such nutrients that can strengthen the body's immune system and also protect us from diseases. It also contains high amounts of vitamin C, zinc, and manganese.

This low-calorie fruit also contains plenty of dietary fiber and bromelain. Bromelain is a type of enzyme that plays an important role in keeping the body healthy.

Pineapple is beneficial for arthritis patients.

Consumption of pineapple is considered especially beneficial for arthritis patients. Bromelain present in pineapple is considered anti-inflammatory which can relieve inflammation and pain in arthritis. Studies conducted in the 1960s show that the use of bromelain can be very beneficial in reducing the symptoms of arthritis.

Protection from many types of cancer

Several studies indicate that the compounds present in pineapple can help fight cancer. Lab tests show that bromelain helps destroy breast cancer cells by affecting their growth. Apart from this, consuming pineapple also reduces the risk of cancer in the skin, bile duct, gastric system and colon.

Improves digestion

The enzyme called bromelain present in pineapple helps in breaking down proteins. This helps in digesting food quickly and also provides relief from problems like constipation.

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