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Pcos symptoms:PCOS is a hormonal imbalance condition, in which small cysts are formed outside the ovaries of women. These cysts are filled with liquid and keep underdeveloped eggs, affecting regular ovulation.

Symptoms that appear from the eyes

In many cases, PCOS is seen more in obese women, but it can also happen in thin women; Only periods regular do not guarantee this.

There is also a risk of type 2 diabetes and heart diseases when the problem progresses.

• Suddenly increased hair loss or hair thinness
• Constipation problem before and after periods
• Emotional problems to menstruation
• Severe pain despite regular periods
• Fat stored around hips and thigh

If you see the above symptoms, do not ignore the possibility of PCOS – the right diet and timely treatment is in great need.

Possible causes of pcos

PCOS not connected to an accurate reason, but some major excerpts:

Insulin resistance

Insulin maintains energy in our body. But when the sales are unable to use insulin properly, the body makes more insulin.

This reduces blood sugar, but sometimes the excess of insulin increases the male hormones, and the ovulation is interrupted.

Family history

If PCOS is already present in a family, its risk increases in the next generation.

Precautions and ahead

Treatment is often based on diet management, exercise, doctor’s advice and regular monitoring. Small changes in lifestyle – such as low glycemic diet, stress, yoga and light exercises – can also prove to be very effective.