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The smartphone helps you in many tasks. From the morning to sleep in the morning, we use smartphones for our various tasks. Whether it’s online payment or who calls someone, the smartphone helps you in all the work. You have a smartphone in our hands all day, but many have the habit of getting the first smartphone in the morning.

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Check the first smartphone when you wake up in the morning?

There are many people who check the first smartphone in the morning. Social media Whatups, Instagram, messages are checked before they wake up in the morning. You also need to be alert time, whether you are one of these people. The first smartphone to get up in the morning is an invitation to many ailments. (Photo courtesy – Pinterest)

The use of smartphones is inviting many ailments

If someone asked you what you do before waking up in the morning, then 90 percent of the people’s answer is the most already they use smartphones. Using smartphones by morning is a common thing. Even though you may feel common, it is inviting many ailments. Using a smartphone can be dangerous for you first after waking up in the morning. After waking up in the morning, let’s learn what ailments can suffer by using a smartphone.

Inflammation in the eyes, fatigue

Using a smartphone without any exercise after waking up in the morning can affect the brightness of the smartphone. This can lead to diseases such as irritation, fatigue, obscure appearance in the eyes. Using a smartphone immediately after waking up from sleep can also affect your brain. Blue lights from smartphones can have a bad effect on your brain.

The effect on the neck and the spine

After waking up in the morning, it is dangerous for your body to scroll social media. So you can be the victims of many serious illnesses. This can lead to anxiety stress and depression. Apart from this, your routine can also affect.
Sleeping in a strange position on the bed can affect your neck and spinal cord. This necklace can cause problems such as stiffness and slip disk. In the long run, it can also deteriorate your push.

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You can’t even plan your day by spending more time on the phone after waking up in the morning. Whenever the body needs to be refreshed, your eyes look at the phone’s screen. This disrupts your daily routine.

These are the solutions

• Use alarm clock: Put your phone out of the bedroom and use a separate watch for the alarm. So that the phone will not be used for the alarm.
• Phone-free zone: Try to make your bedroom a phone-free zone.
• Planning for the whole day: After waking up in the morning, stretch for a few minutes, drink water or move in the air for a while.
• Slowly reduce: initially try not to look at the phone for 15 minutes, then you can gradually extend this time.