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In today’s run-of-the-mill life, fatty liver has emerged as a health problem, which is secretly harming our health. This is the situation when excessive fat accumulates in our liver, affecting its work. If it is not treated on time, it can take the form of a serious disease such as liver cirrhosis. But don’t worry! Some special symptoms, especially the night -time signs, can point you to this problem. Come, in this article we know in detail about the symptoms of fatty liver and easy measures to prevent the night.

Sweating more at night: Liver warning

Do you suddenly get wet with sweat while sleeping at night? This may be a sign of liver malfunction. When the liver is unable to detoxification properly, there is difficulty in controlling body temperature. As a result, unusual sweating at night. If you are having this problem again and again, do not take it lightly and get your liver checked.

Fatigue

Do you wake up in the morning even after sleeping at night? Fatty liver may cause lack of energy in the body. Not working properly of the liver hinders the body to give necessary nutrition, which makes a feeling of lethargy and weakness throughout the day. This fatigue can also bother you at night, affecting the quality of sleep.

Repeated sleep breakdown: a hidden message

Good sleep is needed by every healthy body, but patients with fatty liver often complain of sleepiness or frequent sleep. Liver inflammation or toxins can spoil sleep patterns. Apart from this, do not let problems like stomach gas, heaviness or irritation also sleep peacefully at night. If you are also facing such problems, then it is time to check the health of the liver.

Abdominal pain and heaviness

If you feel pain, heaviness or pressure in the upper right part of the abdomen while lying at night, it may be a symptom of fatty liver. This pain can especially increase at night, as the lying conditions put additional pressure on the stomach. This sign indicates fat accumulation or inflammation in the liver, which is not right to ignore.

Swelling of the feet: body alarm

Does your feet or ankles appear swollen at night? When the liver does not work properly, the fluid starts accumulating in the body. This inflammation may increase further at night after day -long activities. If you are seeing swelling in the feet without any clear reason, it is time to focus on liver health.

Skin itching: night restlessness

Fatty liver affects the flow of bile juice from the liver, which can cause skin itching. This itching can become faster at night, because the skin temperature increases the skin irritation. If you are troubled by frequent itching at night, this may be another reason for the liver examining.

Fatty liver prevention: Easy and effective measures

It is not difficult to avoid fatty liver, provided you make some small changes in your lifestyle. First, balance your diet. Say goodbye to fried, spicy and junk food and adopt green vegetables, fruits, whole grains and fiber foods. Make a complete distance from alcohol, as it causes the most damage to the liver. A 30 -minute walk, yoga or light exercise can help keep your liver healthy daily. If you are overweight, try to control it, as obesity is the main reason for fatty liver. Most importantly, if you see the symptoms mentioned above, contact the doctor immediately and get the liver function test done.