Ready-to-Eat Food Health Risks: Nowadays the trend of ready-to-Eat is increasing rapidly. It has many advantages – such as saving time, getting ready and convenience. But along with this, there are some serious disadvantages, which can gradually affect your health. Let’s look at this in detail:
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Benefits of Ready-to-Eat Food (Ready-to-Eat Food Health Risks)
- Time saving – It is very helpful in busy routine.
- Portability – It can be easily transported to places like office, travel or hostels.
- Long shelf life -It does not spoil for several months, so that there is no need to buy again and again.
- Delicious and full of variety – It is available in various tastes.
But what are the disadvantages of this? (Ready-to-Eat Food Health Risks)
1. More preservatives and additives
To prevent ready-to-eat food from prolonged spoilage, preservatives (such as sodium benzoate, nitrates) are added to it. These chemicals can have negative effects on liver, kidney and hormonal systems if they consume prolonged time.
2. Excess salt and sugar
They have high amounts of salt and sugar to enhance taste, which can cause high blood pressure, diabetes and obesity.
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3. Low nutritional value
Often, such food is low in fiber, vitamins and minerals. Consuming it for a long time can cause nutrient deficiency in the body.
4. Trans fat and saturated fat
To improve taste and texture, trans fat is added to them, which can cause heart diseases.
5. Impact on digestion
Processed foods are difficult to digest, which can cause problems like gas, indigestion and constipation.
What to do? – Some simple tips (Ready-to-Eat Food Health Risks)
- Make limited use of ready-to-eat food, do not make it your daily habit.
- Read the label – Make sure to check the amount of sugar, salt and fat on every pack.
- Make pre-cukted miles at home – Such as poha mix, porridge, khichdi mix etc.
- Prefer fresh and natural foods.
- Avoid giving children ready-to-eat food daily – Balanced and fresh food is necessary for their better development.
