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Nowadays anti-inflammatory diet is quite popular. It reduces inflammation in the body. But for whom is this diet beneficial and what things should be kept in mind during the diet. Let's know the expert's opinion about it

In today's time, most of the diseases are increasing due to unhealthy lifestyle and wrong eating habits of a person. Therefore, now people have started paying attention to their diet and lifestyle. They exercise daily, while some people make positive changes in their diet. At this time, different types of diets are quite trending.

Apart from diet, intermittent fasting and low carb diet, many other diets are in trend these days, one of them is anti-inflammatory diet. It is said that this diet helps in reducing inflammation in the body. Because inflammation can also be the cause of obesity or disease. In such a situation, does anti-inflammatory diet reduce inflammation in the body… let's know about it from the expert

Dr Abhishek Mishra, Senior Consultant Orthopedics at Apollo Spectra Hospital, said that anti-inflammatory diet is becoming very popular these days, especially for people suffering from joint pain, heart disease, diabetes and autoimmune diseases. It includes food that reduces inflammation in the body. This diet includes fresh fruits, green vegetables, nuts, seeds, omega-3 fatty acids (such as fish or flax seeds) and whole grains. All these things reduce the inflammatory elements present in the body and help in keeping the immune system healthy.

Due to this, this diet can help in keeping the body healthy for a long time, balancing weight and increasing energy. But like everything else, it can also have some disadvantages, especially if it is adopted without any expert advice. Many times people reduce the amount of essential nutrients like protein or calcium, which can cause weakness or fatigue. Apart from this, some people may also have problems like gas, indigestion or allergies due to sudden change in diet.

Experts advise that if a person wants to start an anti-inflammatory diet, then first consult a nutrition expert or doctor. Also, while following this diet, do not forget that it is important to stay away from processed food, sugar and trans fat. Drinking plenty of water, getting enough sleep and doing light physical activity regularly is also very important along with diet. You can stay healthy not only by eating and drinking, but also by keeping the lifestyle right.

Experts told that along with diet, you should stay away from processed and junk food. Therefore, snacks containing too much spicy, fried, refined sugar, refined carbohydrates, and trans fat can increase inflammation in the body. So avoid eating all these things. Especially when you are following some kind of diet.

Drinking water keeps the body hydrated. Therefore, a person is advised to drink 8 to 10 glasses or 2 to 3 liters of water a day. It also depends on the weather and the person's work, for example, if someone stays in the sun and does more physical activity, then they should drink water according to their body's needs.

Along with eating food, it is very important to eat at the right time. Therefore, one should try to eat food at a fixed time and in a balanced manner. Overeating should be avoided. Because overeating can cause stomach problems such as bloating and gas.

Experts say that physical activity is also very important. Apart from keeping the muscles healthy and providing energy to the body, it is also important for our overall health. Therefore, you can exercise regularly as per your convenience. You can take a walk or do some light exercise.

Along with this, it is also very important to get complete sleep every day. Nowadays people sit and use mobile phones at night, sleep late and wake up early in the morning to go to work. But it is very important to get complete 7 to 8 hours of sleep every day. So try to sleep early and get complete sleep.