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Benefits of walking after dinner

Health Corner: Nowadays, most of the time of youth is spent in front of computers and mobile screens. Due to this deficiency, health problems due to lack of manual labor are realized after the age of 40. As age increases, problems like obesity, diabetes and heart disease begin to appear. There is a simple way to avoid this situation, walking 20 minutes after dinner. Let’s know about its benefits.

Relief from acidity: Gastric acid is produced in the body after meals. A walk increases the flow of acid, which increases the digestive process. This relieves problems like acidity and constipation, as well as reduces the risk of stomach diseases.

Good sleep: One reason for insomnia is the pressure on the eyes by spending time in front of the computer screen. Walking after meals increases blood flow and reduces stress, causing deep sleep. This gives relief to the brain and the body parts get an opportunity to get energy again.