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Summer brings with it a wave of ailments such as fever, dehydration, cold and cough, which can take a toll over health and well being. This is because most heat induced fevers happen due to extreme heat exposure, when the body overheats due to prolonged exposure to high temperatures, which further leads to symptoms like fatigue, weakness, dehydration, and elevated body temperature. Here are certain foods that can help in healing fever, cold and dehydration by providing essential nutrients that help the body recover faster. Here are six effective foods to soothe heat-induced fever.


Coconut Water
Coconut water is a natural electrolyte drink rich in potassium, magnesium, and sodium. It helps rehydrate the body, cools the system from within, and balances lost fluids due to excessive sweating. Drinking 1–2 glasses of chilled (not icy) coconut water can bring relief from weakness and fatigue associated with heat-induced fever.



Watermelon
Packed with over 90% water, watermelon is a hydrating fruit that helps bring down body temperature. It also contains antioxidants like lycopene which reduce inflammation. Consuming freshly cut watermelon or blending it into a juice without sugar provides instant cooling and relief from heat exhaustion.


Buttermilk (Chaas)
Buttermilk is a traditional Indian remedy for body heat. It’s rich in probiotics, which support gut health, and also contains calcium and B vitamins. Sipping on a glass of chaas with a pinch of salt, roasted cumin, and mint cools the body, soothes the stomach, and can gradually lower mild heat fever.

Cucumber
Cucumber is one of the most cooling vegetables you can eat during a fever caused by heat. It is high in water content and offers a natural dose of vitamin C, silica, and fiber. Eating cucumber slices or adding it to salads and raita helps flush out toxins and restore body temperature.


Mint and Lemon Water
Mint has a natural cooling effect on the body, while lemon replenishes vitamin C and electrolytes. A homemade drink made by mixing fresh mint leaves, lemon juice, water, and a bit of rock salt can act as a powerful cooling agent and detoxifier. This drink soothes inflammation and prevents further heat build-up.



Sabja Seeds (Basil Seeds)
Sabja seeds soaked in water swell up and form a cooling gel-like texture. These seeds are known to reduce body heat, soothe the gut, and offer relief from acidity and restlessness during fever. Mix soaked sabja seeds in lemon water or milk for a soothing, nutrient-rich remedy.