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Women usually have menstruation every 28 days. The duration of this menstrual cycle varies in every woman. During this time there are many changes in the body of women. They also experience mood swing. This is due to hormonal changes in the body of women during menstruation.

Due to these hormonal changes, not only mood swings, but also have many physical problems. Especially women have problems with stomach cramps and abdominal pain. In such a situation, women should pay little attention to their food to avoid the troubles caused during this time. Women should mainly avoid eating certain foods. Because foods can have a great effect on women’s menstruation.

Menstrual Cleanliness Day is celebrated every year on 28 May all over the world. On this day, awareness campaigns are conducted everywhere about menstrual hygiene. On the occasion of this day, Nutritionist Shweta Shah Panchal has told on her Instagram page what types of foods should be avoided during menstruation. Let’s know which foods are those foods.

1. Chips and Webers

During menstruation, women’s desire to eat increases. Whatever they see, they feel like eating it. But in such a situation, women should avoid eating chips and wafers. Because such foods increase flatulence and water deposits in the body.

2. Biscuits and Sweets

Another food item that women should avoid eating during menstruation is sweet biscuits and sweets. Because their intake can increase insulin and worsen hormonal balance. Therefore, they should be avoided.

3. Cola Drink

Many women drink soft drinks or cola drinks during menstruation. But if women drink this type of drink, it can cause lack of water in the body and can cause sharp cramps in the stomach. Therefore, such a drink should be avoided, a dietist said that.

4. Pastry and Baking Dish

During menstruation, women love eating sweet food. Especially pastry and baked things. But a dietist has said that such foods should not be eaten. They also say that such foods slow down digestion and they have high trans fat content.

5. Spicy and fried foods

Women should also avoid spicy and fried foods during menstruation. Consuming these foods can cause intestinal irritation and increase even more.

Shweta said that small changes in the diet can bring very big changes. It can also help you to maintain a balanced diet, reduce flatulence and control your body.