If you want to start the day in a refreshing and energetic way, then a walk on green grass in the morning can prove to be a panacea for your health. This simple looking habit is also known as “Earthing” or “Grounding”, which not only gives mental relaxation but also brings many miraculous changes within the body.
When we start walking barefoot on fresh morning grass, it not only connects you with nature, but also fills positive energy in the body. Let’s know about the 5 deep and science-ride benefits caused by walking barefoot on the grass in the morning.
1. Stress and anxiety removes
The open air of the morning and the coolness of the grass gives peace to the mind. When you walk barefoot, the level of stress hormone called cortisol in the body starts to decrease automatically.
Walking barefoot just 10 to 15 minutes improves mood and gives mental clarity.
2. Sleep quality improves
Direct contact with the earth balances the organic clock of the body. Studies have shown that ectiating melatonin increases the secretion of hormones, which is necessary for deep and quiet sleep.
This morning’s habit lays the foundation for better sleep of the night.
3. Strengthens the immune system
Negative electrons from the earth help in reducing inflammation in the body and increasing immunity. Morning sunlight is also a great source of vitamin D, which gives natural energy to the body.
4. Strengthens the legs and muscles
Wearing shoes does not activate many subtle muscles of our foot. But walking barefoot strengthens the muscles of the heel, claws and ankles, which improves balance and currency.
5. Blood circulation improves
Walking on a natural surface -like natural surface stimulates the veins of the legs of the feet and improves blood circulation throughout the body.
Better circulation means more oxygen and more energy.
