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Health Tips: In today’s stressful life, many people are struggling with many types of health problems. The biggest problem is diabetes. it’s very dangerous. Once this happens, you have to take medicines throughout your life. Also, many things like food, sleep and working have to be kept under control. Many people adopt everything from medicines to Ayurveda to get relief from diabetes problem. However, health experts say that diabetes patients can control their blood sugar level by drinking good water in addition to these medicines. It is said that by drinking too much water, excess glucose comes out of the body through urine. Diabetes patients are at risk of dehydration, especially in summer, so they are advised to be very careful and drink plenty of water. How to consume water? What time to drink? How much drink Come, let’s know in detail now.

Drink water before meals:
Health experts recommend diabetics to drink water before meals. Whether you are at home or outside, drinking water before eating is a good idea.

Equal food items:
Diabetic patients are advised to eat foods that keep more water quantity in their daily diet. It is said that it not only provides water to the body but also energy.

Always keep a bottle of water with you:
Diabetic patients should always keep a bottle of water with them. They should keep drinking water again and again while going out. This will prevent the problem of dehydration.

Alarm of drinking water every hour:
Many people get so busy in work that they forget to drink water. In such a situation, you should set an alarm on your smartwatch and smartphone. This will remind you of drinking water every hour or every half an hour.

Second method:
It may not be a good idea for some people to drink plain water again and again. In such a situation, you can drink lemon, cucumber or any other fruit in your water. It is not only delicious, but it also helps you to drink more water.

Keep an eye on water level:
It is the summer season. In this season, diabetic patients are more at risk of dehydration. Therefore, you should continuously monitor the amount of water in your body.