If you are looking for an ancient and balanced method for health and health, Ayurveda can be an ideal option. This thousands of years old Indian medical system shows the path to balance the mind and soul, not just the body, but also the mind and soul. Dr. Zakhana M. Butch, Chief Medical Officer of Apollo Ayurveda Hospitals, told how Ayurvedic principles can be adopted in daily life and food.
Emphasis on eating methods
According to Dr. Buch, Ayurveda emphasizes not only on food items, but also on the methods of eating. She considers today’s buffet culture to be unbalanced and harmful for digestion. Taking hot, sour-sweet or heavy food at the same time affects the digestive system and the natural fire of the body i.e. metabolism is disturbed.
There are 12 golden rules in Ayurveda such as eating fresh and hot, not eating inconsistent things, eating in carefully and calm environment and resting the body after eating. This approach considers food not just a means of filling the stomach, but also the body to keep the body balanced and healthy.
Start the day with light and hot breakfast
According to Dr. Buch, the day should start with light and hot breakfast so that digestive fire wakes up slowly. Lunch should be the heaviest and balanced of the day, including all six flavors. At the same time, dinner should be lighter, hot and hurry so that the body can get rest and recovery time.
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