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Health tips:When you wake up from sleep in the morning and feel pain like prick, stretch or mild shock in the soles as soon as you put your feet on the ground, it is not right to ignore it.

This can be an essential message to your health, not just a temporary fatigue. The body sometimes indicates a lack of vitamins or nutrients with very subtle signs.

According to experts, this pain can be caused by deficiency of vitamin D and vitamin B12. Both vitamins are extremely important for our bones, muscles and nervous systems.

Vitamin D deficiency effects

Vitamin D not only strengthens bones, but also maintains muscle strength and flexibility. Due to its deficiency, these changes can be seen in the body:

Weakness in bones, which causes pain in the soles or heel as soon as it wakes up in the morning.

Long -term muscle stiffness and exhaustion may persist.

This problem increases due to low sunlight.

Impact of Vitamin B12 deficiency

Vitamin B12 is mainly helpful in the functioning of the nerve system and the formation of red blood cells. When it lacks, the body reacts in the following way:

A feeling of tingling, numbness or needle piercing in the soles of the feet.

Sudden muscle cramps or weakness.

Difficulty focusing, mental exhaustion and mood swings.

Other symptoms you may feel

Tiredness and lack of energy

If the body feels heavy or feel tired without hard work as soon as it wakes up in the morning, then they can be the initial signs of vitamin deficiency.

Effect on mental health

Vitamin D and B12 help to maintain neuro-chemical balance of our brain. Symptoms like irritability, sadness and even depression can be seen due to their deficiency.

Night cramps

There is a sign of a deficiency of calcium, magnesium and vitamin D at the feet, especially in the calves, especially in the calfs.

What to do when these signs show the body?

If these symptoms remain with you continuously, consult a qualified doctor without delay. Get the vitamin level checked through the necessary blood test and balance it with the necessary supplements or diet.

• Take sunlight for a while for a while.
• Take supplements rich in vitamin B12 such as milk, egg, meat or doctor.
• Make your food and lifestyle balanced.