Top News

New Delhi. Protein importance is very important for our health. This nutrient plays a role in the manufacture of our muscle, skin, hormones etc. When we do not include protein rich foods in our diet, there is a deficiency of protein. The low level or lack of protein in the body can cause many health problems. Before which many symptoms of protein deficiency in our body start appearing.

Protein deficiency symptoms and signs (Protein Deficiency Signs and Symptoms)
According to Consultant Dietician Dr., the following symptoms and signs may appear due to lack of protein in the body. As-

Untrosthetic
Nails
Weak hair and hair loss
Muscle phenomenon
Bones weakening
Physical development of children
Immune system weakening
Repeated infection
Persistent hungry
Stay tired all the time
Fat in Liver (Fatty Liver)
Liver inflammation
Skin swelling (edema), etc.

How many protein do you need? (Required protein per day)
According to the expert, the amount of protein required for every person can vary. This can be different in children and separate for men and women. People who do more physical activity, they need high amount of protein and people who do less physical activity have less protein. Therefore, to know the amount of protein required for yourself, you should consult an expert. But if we talk about an estimate, then you should take 0.8-1 gram of protein per kilogram according to your physical weight. This means that if a person has a physical weight of 75 kg, then he should consume 60 to 75 grams of protein every day.

Protein Rich Foods
According to the expert, you can get sufficient amount of protein by including the following foods in your diet. As-

Quinoa, porridge like soap grains, sprouted moong (sprouts), pulses, fruits, dried fruits and seeds, peanut butter, eggs, dairy products, chicken, fish, oats, etc.

Note– The information and suggestions given above are for general information, if there is any disease or trouble, then take the advice of the doctor.