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During the summer and rainy season, there is a lot of fruit in the markets, known as berries. This small fruit is known for its dark blue or black colour and juicy taste. But do you know that it is not only less than a boon in taste, but also for health? It is a matter of the properties of berries or the right way to consume them; this fruit can surprise you in every aspect. In this article, we will tell you the benefits of berries, what not to eat with them, and the right time to eat them, so that you can take full advantage of them.

Jamun: Priceless gift of nature

The taste of berries may colour the tongue, but their benefits fill your body with new energy. This fruit is not only fun to eat, but also full of medicinal properties. In Ayurveda, berries are considered important for blood sugar control and for repairing the digestive system. But it is important to take care, because its intake can also harm it with the wrong eating habits. Let us first know what benefits are available from eating berries.

Health benefits of berries

Blood sugar

Special compounds present in berries help control blood sugar. For patients with diabetes, it acts as a natural medicine. Consuming regular berries can be helpful in keeping insulin levels balanced.

Digestive system strength

The berries contain a good amount of fibre and antioxidants, which help keep the stomach clean and protect against problems like constipation, gas, or indigestion. This is an easy and tasty way to run your digestive system smoothly.

Skin and blood purification

The berries acts to purify the blood, which improves the skin and reduces acne. If you want shining skin, then definitely include berries in your diet.

Increase in immunity

Vitamin C and iron-rich berries make your immunity strong. It gives the body the strength to fight seasonal diseases and keeps you healthy.

Mouth health protector

Consumption of berries and their kernel powder can provide relief from teeth and gum problems, such as smell and swelling. It is a natural way to maintain mouth hygiene.

Make a distance from these things with berries.

Jamun has many benefits, but its intake with some foods can be harmful. Let us know what should be avoided with or after eating berries.

Keep a distance from milk.

Both berries and milk are cold. Eating them together can cause stomach gas, irritation, or indigestion. Do not drink milk for at least one hour after eating berries.

Do not hurry to drink water.r

Drinking water immediately after eating berries can spoil digestion. This may cause diarrhea or gas complaints. Drink water only 30 minutes after eating berries.

Do not mix with turmeric. ic

Consumption of turmeric and berries simultaneously can cause stomach irritation or acidity. Keep a difference of at least half an hour between these two.

Pickle and berries do not ma.tc.h

Both berries and pickles have sourness. Eating them together can cause stomach irritation or acidity.

Make a distance from sweets.

Eating sweets immediately after berries can make the stomach heavy and cause the day to complain of bloating. Keep a difference of at least one hour before eating sweets.

The right time and way to eat berries

It is necessary to consume berries at the right time and manner, so that their benefits can be fully available. Eating berries on an empty stomach can cause acidity, so it is best to eat them in the afternoon or evening. After eating berries, do not drink water for 30 minutes and keep an hour difference from foods like milk, pickle, turmeric, or sweets. Eat it in limited amounts, so that the stomach does not harm.