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Today’s fast pace has become a big challenge due to life and deteriorating habits. Especially the increasing weight has become almost everyone’s trouble. Along with doing gym, yoga or workouts, if your diet is not right, it becomes difficult to lose weight.

In such a situation, Ayurvedic and home remedies can be very effective. One of them is the use of guava leaves. Yes, guava leaves not only help in weight loss, but also benefits in many more health problems.

How do guava leaves lose weight?
Guava leaves do not have calories at all, so that they work to fill the stomach without increasing weight.

Consumption of them does not cause hunger for a long time, due to which you avoid overting.

Guava leaves contain fiber which maintains digestion and accelerate metabolism.

Tremendous benefits from guava leaves
Control diabetes

Guava leaves help control blood sugar levels.

Drinking their decoction in the morning is very effective.

Cholesterol less

These leaves decrease cholesterol and improve heart health and improve blood circulation.

Remove stomach problems

Guava leaves provide relief in problems like diarrhea, diarrhea, gastric ulcer.

Strengthen immune system

It is found in antibacterial and antimicrobial properties that protect the body from infection.

Relief in cough and allergy

Guava leaves contain anti-allergic elements that reduce sore throat and itching.

How to make guava leaves tea?
Material:

5-6 fresh guava leaves

1.5 cup water

Method:

Wash and clean the leaves thoroughly.

Heat water in a pan and add leaves to it.

Boil on low heat for 10 minutes.

Turn off the gas, sieve the tea and drink on an empty stomach in the morning.

Tip: You can also add light lemon juice to taste.

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