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Due to today’s wrong lifestyle and diet, people’s bodies are falling victim to different types of diseases ahead of time. In such a situation, there is also a sharp prick in a talwa. If you feel a pain -like pain in your soles after waking up in the morning, then it may be heavy for you to ignore it. However, the wonder gradually decreases over time.

According to doctors, do not ignore this pain in the soles in the morning or may indicate a lack of nutrients in the body. For this you should be careful in advance.

vitamin D

Vitamin D deficiency in the body causes pain in the soles and joints, it is considered necessary to keep bones and muscles healthy.

Calcium

Calcium is considered essential for bones. Bone pain may be problems like stiffness in muscles when it is deficient in the body, it can also be an important reason to feel pain in tomorrow.

Magnesium

Due to essential minerals like magnesium, muscles nerve function and bones are strengthened. Whose deficiency can cause problems like items and irritation in the body. This is also a main cause of pain in the soles.

Water shortage

Often, there can be pain in the soles even if there is a lack of water in the body, due to lack of water, there is a profound effect on the veins, which causes and suffer such problems.

(Disclaimer: Here information provided here is based on beliefs and information. Read does not confirm any kind of recognition, information.)