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Health tips:Often when we talk about healthy eating, it comes to mind – things like fruits, nuts, olive oil, smoothie which are beneficial for the body. But do you know that these healthy foods can sometimes harm our digestive system? Especially if you have an acid reflux problem, then some healthy foods can also increase the discomfort.

Acid reflux is a common digestive problem, in which stomach acid starts coming back into the dinner pipe. This results in sharp burning sensation in the chest and throat, which is also called heartburn in medical language. Let us know which are healthy foods that can harm your health even if you do not want to.

Healthy Fats – Eat in limited quantity

Many people include healthy fats such as olive oil, cashews, almonds, walnuts or avacado in the daily diet. But when they are eaten excessively, these fats can slow down the digestion. Slow digestive acids can increase reflux, causing chest irritation and discomfort.

Herbal tea can also cause irritation

We all have a different choice about tea – someone drinks green tea, some mint tea or some herbal tea. But all these tea is not right for acid reflux. Both mint tea and green tea relax the les (lower esophageal sphinter), causing the stomach acid to move upwards. This can cause chest irritation.

Fruit – Healthy but caution is important

Fruits are an important part of healthy diet. But citrus fruits such as oranges, lemon, mausambi or pineapple acid can increase reflux. If you already have a burning sensation in the chest, it would be better to distance away from these fruits. Instead you can choose bananas, pears, melon or watermelon – but remember that these fruits are not excessively ripened. Very ripe fruits can also increase gas and acidity.

Kabuli Chana and Hummas – not for everyone

Rich in fiber and protein, we have become part of health diet nowadays. But for those whose digestive system is weak, eating Hums or Kabuli gram can be overwhelming. More fiber can cause gas in the stomach, which may further increase the problem of acid reflux.

Smoothi ​​- healthy but when and how?

Smudis is nowadays considered superfood, especially when they are made of fresh fruits and yogurt. But if there are more citrus fruits in smoothie or you drink it on an empty stomach, then it can trigger blotting and acidity. It is better to drink smoothie during light hunger during the day and avoid acidic fruits like lemon, orange.