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Health Desk. Physical strength and mental energy have become the need of every man in today’s time. The body gets tired quickly due to the runaway life, mental stress and incontinued food and starts feeling weak. In such a situation, if the body gets strengthened by natural and home remedies, then there is nothing better than this. Milk is considered a complete diet, but if some special things are mixed with it, then it can become a real treasure of strength.

1. Saffron: Enemy of weakness and stress

Saffron has always been used as a tonic. Elements such as the natural antioxidants and crosetin present in it reduce mental stress and increase sexual ability. Drinking 3-4 thread saffron in hot milk at night removes physical weakness and brings strength to the vein.

2. Cinnamon: Natural Source of Energy

Cinnamon is not only excellent in taste, but it increases the level of energy by accelerating the body’s metabolism process. Drink a pinch of cinnamon powder in a glass of warm milk at night. It increases the heat of the body and relieves fatigue.

3. Ashwagandha: Body Tonic

Ashwagandha is called ‘King of Bajis’ in Ayurveda. This strengthens the nervous system and balances testosterone levels. Drink half a teaspoon of Ashwagandha powder in a glass of warm milk every night. This will improve sleep, reduce mental fatigue and will bring strength in muscles.

4. Shilajit: Ancient Himalayan medicine

Shilajit is a mineral resin emanating from the rocks of the Himalayas, which is considered a panacea to increase the strength of men. It removes fatigue, weakness and sexual weakness. Drink a pinch (about 200–250 mg) in hot milk before going to bed at night and mixed with pure Shilajit. It transmits energy in body cells and increases stamina.