Highlights
- After the age of 70 Digestive Fire Weakens, which affects the digestive system.
- Digestive power can be strengthened by plain and satvic food.
- Calcium -rich diet can prevent bone weakness.
- Colorful fruits and vegetables increase the body’s nutritional capacity.
- By eating before sunset Digestive Fire Works better.
Increasing age and decreasing digestive fire: a serious concern
After the age of 70, the biggest deficiency in people’s body is that Digestive Fire That is, digestive fire. The same power that turns food in our body into energy, slows down with aging. This process makes the body weak and creates many health problems.
The body of a youth who eats anything at the age of 25-30, the same body is not able to digest even at the age of 70. Night sleep flies, the head feels heavy in the morning, the body feels tired. In this case, the most important Digestive Fire Re -activate
Satvik food: First ladder to increase digestive fire
Khichdi and moong dal amazing
Plain, light and satvic food is best suited for the elderly. Khichdi Digestive Fire Stimulate They not only help in digesting food, but also make the body poisonless.
Avoiding heavy food
The elderly should avoid fancy and more oil-spices food. Such food slows down digestion and Digestive Fire Weakens more
These 3 superfoods for strong bones
Sesame – Calcium Stock
Sesame contains abundant calcium, which gives strength to the weak bones of the aged people.
Sattu – Energy Natural Source
Sattu gives coolness to the body as well as energy. It is easy to digest and Digestive Fire Supports
Peanut – Source of Protein and Healthy Fat
Healthy fat and protein present in peanuts strengthen bones and muscles.
Colorful food: Secrets of health
Natural colored fruits and vegetables
Red, yellow, green, purple and orange fruits and vegetables give the body all the necessary vitamins and minerals. These Digestive Fire Also helps in maintaining.
Distance from white poison
Processed foods like sugar, salt and white rice should be avoided. These substances not only harm digestive power but also increase the risk of diseases like diabetes and high blood pressure in the elderly.
Timely food: boon for digestion
Why is food necessary before sunset?
By having dinner till 6-7 pm Digestive Fire Works with full capacity. After sunset, the digestive power of the body comes to its minimum level, which takes time to digest food and leads to problems like gas, constipation.
Lightness before bedtime
Eating on time makes sleep good at night, the body feels light in the morning and the functionality of the elderly persists.
Effect of thinking and habits towards food
Digestive fire will increase with positive thinking
Keeping a positive attitude towards food brings positive energy in the body, which Digestive Fire Increases naturally.
Take care of the quantity
Always eat 20% less food than your capacity i.e. 80% fill the stomach. Eating more food not only worsens digestion, but also makes the body feel cumbersome.
Opinion of experts
Health experts believe that the health of the elderly is not only dependent on medicines, but also on their food, routine and mental state.
Dr. Ashish Aggarwal (Senior Gastroenterologist) says,
Weakness in old age is not a disease, but the condition of the body, which can be improved with the right lifestyle. If we Digestive Fire If you keep active and balanced, then even at the age of 70 we can feel the agility of 30.
Satvik food, timely food, mental peace and positivity towards the body – all these Digestive Fire Help in maintaining By adopting the right lifestyle, the elderly can also live life enthusiastically and healthy.
