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People often say that the easiest way to move on from a past relationship is to dive straight into a new one. It feels quick, convenient, and like a foolproof way to sidestep heartbreak.

After all, lost love can be replaced with new love—right?

But what happens when you fall for someone new, yet can’t stop thinking about your ex?

It’s something many of us go through. You might start dating someone else, but deep down, you’re still wishing for a reunion with the one who got away.

Sound familiar?

It’s completely normal to remember your ex fondly now and then you did share some meaningful moments. But unless you truly let go of the past and open your heart fully to the present, you’ll never be able to move forward.

No new relationship will feel real or fulfilling if a part of you is still clinging to someone who’s no longer a part of your life.

Think you might still be in love with your ex? These 10 signs will help you figure out if your past is sabotaging your present—and keeping you from a happier future.

# Constant Comparisons

Do you find yourself endlessly comparing your current partner to your ex? Whether it's their habits, the way they speak, or how they treat you—if you're stacking one against the other, it's a red flag. No two relationships are the same, and love isn't about pros and cons. It's about connection and how someone makes you feel. Let the past be, and allow yourself to enjoy the present for what it is.

# Imagining Chance Encounters

Do you often daydream about accidentally running into your ex? Maybe you imagine the warm embrace, the spark reigniting, or the meaningful conversations you’d have. If those thoughts still excite you, it’s a sign your heart hasn’t fully let go.

# You Keep Bringing Them Up

Do you often talk about your ex to your current partner, friends, or even to yourself? Mentioning your ex once in a while is normal, but if you steer conversations toward them regularly—whether positively or negatively—it means they still occupy a big part of your emotional space.

# Daydreaming About the Past

Not literal dreams, but do you often find yourself lost in thoughts about what could have been? Whether it’s imagining work scenarios or a surprise vacation encounter, if your mind keeps creating situations that bring you two back together, it’s clear you haven’t emotionally moved on.

# Dating Out of Revenge

Are you with someone new just to prove something to your ex? Maybe you want to show them you’ve upgraded or that you’ve moved on faster. But if your motivation for dating is rooted in revenge or validation, the relationship is built on shaky ground—and your ex still has control over your emotions.

# Social Media & Online Snooping

Googling your ex occasionally is harmless, but doing it weekly—or daily—signals something deeper. If you’re frequently checking their socials or hunting for updates, it means you're still emotionally tied to them, whether you admit it or not.

# You’re Eager for Any Update About Them

Does your heart race when you hear news about your ex—like a new job, a new city, or a new relationship? If any detail about their life still stirs up strong feelings, good or bad, you’re not over them yet.

# You’ve Thought About Cheating With Them

Even considering reconnecting with your ex romantically or physically—especially while in a new relationship—is a major sign you haven’t truly moved forward. Fantasizing about rekindling the spark, especially in secret, shows you’re still emotionally invested in what once was.

# Sexual Fantasies Involving Your Ex

If you find yourself fantasizing about your ex while being intimate with your current partner, it’s more than just a passing thought—it’s emotional baggage that can deeply affect your present relationship.

# You’re Not Ready to Let Go

Many people fall into this trap—dating someone new, but secretly hoping the ex will come back. If you’re holding onto the hope that they’ll return one day, using your new relationship as a placeholder, you’re not giving love a fair chance to grow again.