Have you ever thought that your real age can be different from your date of birth? Yes, science says that your biological age (biological age) may be completely different from your chronological age (chronological age). This thing can not only change our thinking towards health, but can also teach that we can live a long, healthy, and energetic life by beating time.
This new scientific approach is not only leading us to a long and healthy life, but also tells how we can keep our age “less”. Let us understand this exciting scientific discovery more deeply how you can keep your biological age low.
What is biological age and chronological age
Age growing is an essential part of everyone’s life, but is your real age that tells the date of your birthday? The answer to this question is with science and now the biological age is bringing new facts about biological age, which reflects the real age of your body and brain.
Evocational edge reflects the biological condition of your body..Seani is how healthy or “young” your organs, tissues and cells are. This is the measure of how well your body is working. On the other hand, the chronological age is an age calculated from your date of birth which increases over time. According to scientists, the position of biological edge cells is measured by the length of telomere (end of chromosome) and epigenetic changes (DNA methylation). These markers tell how fast your body is increasing.
For example, a person of 40 years who exercises regularly, has healthy food and avoids stress .. His biological age can be 30 years. At the same time, a person who smokes or adopt a unhealthy lifestyle can be 50 years of biological age at the age of 40.
What does science say
Recent research, such as a study published in ‘Journal of Zerontology’ suggests that epigenetic clock is a new and great way that we can measure our biological age. It sees some special changes in DNA, which shows how fast our body is growing old. Scientists at Stanford University have discovered that if we make some changes in our lifestyle, such as healthy food, exercise and reducing stress, then our telomere length can increase. This can reduce our biological age, that is, our body can remain more young.
What to do to keep the biological edge low
- Healthy diet: Some science -backed measures that can keep your biological age less. The first of these is good food. Take a diet rich in fruits, vegetables, whole grains and omega-3 fatty acids. Avoid processed food and sugar. Adopt meditrenian diet that includes nuts, olive oil, and fish.
- regular exercise: Perform aerobic activity with at least 150 minutes of moderator intensity a week. Also do exercises to strengthen muscles. One study found that high-intensity interval training is effective in increasing the length of telomer.
- Enough sleep: 7-8 hours of good sleep helps to repair cells and reduce stress.
- Stress management: Practice yoga, meditation or mindfulness. The chronic stress increases the level of cortisol, which damages the cells.
- Avoid smoking and alcohol: Smoking shortens the telomere and excessive alcohol increases inflammation.
- Regular health check: Get regular checkup of BP, cholesterol and blood sugar.
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