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Moringa Paratha Recipe: Whenever we talk about our kitchen, parathas definitely join it. Then whether it is potato parathas or cheese, they are liked in a crispy form sometimes. But have you ever eaten the paratha of Moringa? You may find this question a bit strange, but the truth is that Moringa’s parathas are delicious and healthy. Let us know the method of making Moringa Paratha as well as about the benefits of Moringa’s paratha.

How to make Moringa Paratha

Material

1 cup of fresh moringa (drumstick) washed and chopped leaves, 2 cup wheat flour, 1 finely chopped onion, 1 finely chopped green chilli, 1 teaspoon ground ginger, 1 teaspoon cumin or celery, salt to taste, water for taste, water and ghee or oil to cook

How to make Moringa Paratha

Add wheat flour, chopped moringa leaves, onion, chilli, ginger, cumin and salt in a large pot. Gently add water to it and knead a smooth dough. Cover it for 10-15 minutes and leave it. Make small balls of flour and roll each ball like bread. Heat the griddle and cook every paratha by applying some oil or ghee from both sides till it becomes golden. Serve hot with curd, pickle or chutney.

Benefits of Moringa Paratha

Moringa Paratha not only boosts our immune system but also controls blood sugar. Let’s know about the benefits of Moringa Paratha.

Immunity boosts

Moringa leaves have plenty of vitamin C and iron. When they are kneaded in paratha flour, they become a shield for your immune system. Eating Moringa Parath a few times a week apart from synthetic supplements may reduce the risk of seasonal cough and cold.

Blood sugar controls control

Many studies suggest that Moringa can stabilize blood sugar level. When wrapped in paratha, it becomes daily drug, which gradually balances your metabolism without any bitter taste.

Does detox

Moringa contains a compound called chlorophyll, which removes toxin. When you eat Moringa’s parathas, especially with probiotic -rich yogurt or pickle, you purify your body. Your liver is able to breathe easily, and your skin also starts glowing.

Relief provides relief from pain and inflammation

If you have joint pain in joints and muscles, the anti -inflammatory compounds of Moringa work brilliantly. A hot peacock paratha for breakfast or lunch can help reduce internal inflammation instead of a pen killer.

Great brain food

Moringa Paratha has iron, calcium, magnesium and essential amino acids, which nourishes your nervous system. Regular intake of it can help in lowering focus, fatigue and better sleep.

Helpful in weight management

Consumption of Moringa Paratha keeps you full, full of energy and narish. It has more fiber and low calories, which controls appetite and prevents the craving to eat sweet. By adding some seeds of celery or flaxseed to your flour, its effect can be increased manifold.

Good for women, especially at the age of 30 and 40

Moringa is helpful in fatigue, hormonal imbalance or postpartum weakness during periods. The iron and calcium present in it are helpful in increasing strength, while antioxidants balance hormones in a natural manner.