Muscle Cramp Relief Tips: “Climbing vein” (which is usually called muscle cramp) is a common but very painful situation. This is caused by sudden muscle shrinking, which can last for a few minutes to a few minutes. Let us understand in detail why the vein climbs and what are the ways to get relief from it.
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Major causes of vein climbing (Muscle Cramp Relief Tips)
- 1- They get tired quickly when physical weakness and muscles do not get enough strength.
- 2- Lack of water in the body deteriorates the balance of electrolytes.
- 3- Lack of potassium, calcium and magnesium; These elements help muscles function properly.
- 4- Staying in the same position for a long time can cause muscle stretch.
- 5- Do not exercise or stretching wrongly.
- 6- Fatigue and lack of sleep.
- 7- Drinking too much alcohol.
- 8- Stress and mental fatigue.
- 9- Hormonal changes in pregnancy or lack of nutrients.
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Measures to get immediate relief when the vein climbs (Muscle Cramp Relief Tips)
- 1- Slowly stretch the muscle, like if the vein of the foot is up, pull the claw towards you and hold it for some time.
- 2- Massage with a light hand on the painful area, it causes the muscle loose.
- 3- Applying hot water bottle or hot towel provides relief. Sometimes cooling also provides relief in swelling and pain.
- 4- Try to walk slowly, this opens muscle tightness.
- 5- Eat ORS like water and electrolytes.
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Measures to avoid the vein climbing (Muscle Cramp Relief Tips)
- Do light exercise and stretching daily.
- Drink enough water throughout the day.
- Eat rich in nutrients: banana, coconut water, green vegetables, yogurt etc.
- Massage the feet lightly before bedtime.
- Sit or sleep in a comfortable and right posture.
- If needed, ask the doctor and take multiwitamin or mineral supplements.
