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New Delhi . To stay healthy, it is very important to take healthy breakfast. Health experts say that such as light, nutritious and healthy dinner ensure that your digestive health is fine, in the same way, a healthy and feeling breakfast has the ability to provide the onset of the day. Diet Experts Dr. Ranjana Singh explains to include the protein as much as possible in your diet, such as sprouts, boiled eggs, gram, soybean, milk (sprouts, boiled egg, gram, soybean, milk) from morning. This will reduce hunger and the body will be full of energy throughout the day.

Eat protein rich for breakfast, Eat Protein Rich These Foods For Breakfast)

1. Egg intake in breakfast (Eggs in Breakfast)
Diet Experts Dr. Ranjana Singh says that consuming eggs in daily breakfast keeps the strength to keep many diseases away, because eggs contain a lot of protein and nutrients. Eggs contain vitamin D, which is beneficial for bones. By eating one egg daily, you can complete the dose of vitamin D for the whole day.

2. Eat soaked almonds in breakfast in breakfast
You can include almonds in breakfast. It is rich in many nutritious qualities. Eating almonds soaked on an empty stomach in the morning can lead to many health benefits. Almonds contain vitamins, manganese, protein, fiber and omega 3 fatty acids for the body, which are very important for healthy body. Therefore, you must include a handful of almonds in your daily breakfast diet.

3. Eating peanuts in breakfast (Eating Peanuts in Breakfast)
Consuming peanuts in breakfast is beneficial. For this, soak the peanuts in water before going to bed at night and consume it in the morning. According to health experts, soaking peanuts rich in properties like potassium, copper, calcium, iron and selenium increases its nutrition even more. Eating on an empty stomach in the morning ends the problems of gas and acidity.

4. Consuming a bowl of curd in breakfast in breakfast
Diet Experts Dr. Ranjana Singh says that everyone must include a bowl of curd in breakfast. Yogurt is considered very beneficial for our gut health. Eating curd in breakfast has many benefits. Probiotics are found in yogurt, which keep your stomach clean and your digestion is also good.

(The information given here is not an option for any medical advice. It is being given only for the purpose of educating.)