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Cold Uterus:Stress and unbalanced lifestyle have become common in today’s run -of -the -mill life, but perhaps we do not know that it can affect the most sensitive parts of our body – such as women’s uterus.
‘Cold utrus’ or ‘cold uterus’ is a condition in which there is a lack of warmth in the uterus. This condition is known as “Cold Uterus” in Ayurveda and is also associated with the imbalance of Vata-Pitta.

In this situation, the blood flow in the reproductive organs of the woman slows down, which can cause pregnancy. Gradually this problem also affects hormonal imbalance and ovulation.

How to identify symptoms of cold utrus?

Cold utrus signs emerge gradually and often can look like other problems. If you repeatedly feel irregular periods, menstrual pain or cold legs and stomach, it can be a sign.

The decrease of weakness, dizziness or basal body temperature (BBT) may also be associated with this situation.

Why is cold utrus?

There can be many reasons behind cold utrus. Some women consume more cold foods, such as raw vegetables or fridge drinks. Living in cold environment for a long time, imbalance of hormone – especially progesterone deficiency – or then habits like smoking and alcohol also increase its risk.

From the Ayurvedic point of view, the excess of coolness in the body can increase the vata dosha, which reduces the heat of the uterus.

Cold Utrus and Fertility: What is a direct connection?

When there is a lack of warmth in the uterus, the blood flow is reduced there. Because of this, the endometrium ie the uterus layer does not get enough nutrition, which can become an obstruction in the implantation of the fetus. Also, the deficiency of progesterone can shorten the luteal phase, causing frequent miscarriage at risk.

There may also be contractions in the uterine muscles, which does not create a favorable environment for the fetus. Even ovulation can be affected, which makes the process of conception difficult.

Home remedies and Ayurvedic remedies: return warmth and restore balance

The condition of cold uterus can be improved by adopting the right catering and routine.

Hot and nutrition -rich things like lentils, ginger tea, soup and light spicy food are helpful in this.

Ayurvedic herbs such as Ashwagandha, asparagus and sesame oil help in balance balance.

Blood circulation increases from Yogasan such as Bhujangasana and Sethubandasana. Also, keeping a warm hot or hot water bottle on the lower abdomen can bring back the warmth of the uterus.

Stress management, adequate sleep and prevention of cold – all these measures also improve reproductive health.

What precautions should be taken?

If you have been feeling difficulty in conception for a long time, the advice of a doctor is necessary.

Ultrasound and hormonal blood tests such as HCG or progesterone tests can be done.

Keep in mind, too hot bakes or very hot foods can also spoil the hormonal balance, so it is necessary to consult a gynecologist before any treatment.