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Nowadays everyone wants to look fit. In the morning, the number of people running on parks, tracks or roads is increasing. In this race to stay healthy, jogging has come out as a great and easy way. Only 30 minutes of jogging not only makes your heart strong, but also keeps the body and mind fit.

Swami Ramdev also advises jogging as a part of everyday life. Come, know what benefits the body can get from daily jogging:

1. 1. Heart will remain strong like steel
Jogging is a great cardio exercise. It helps to control blood pressure and reduce poor cholesterol. This can prevent dangers like heart attack, stroke and heart failure.

2. 2. Lung strength will increase
By jogging, the lungs start functioning better. Breathing ability increases and oxygen supply in the body remains smooth. Especially people who are suffering from shortness of breath get the benefit.

3. 3. Blood pressure will be under control
Hypertension patients should start walking daily and then start jogging slowly. This opens blood vessels and BP gradually starts to balance.

4. Stress will be disturbed
Jogging releases “feel-gud hormone” endorphins in the brain, which makes the mood good and keeps problems like mental stress, anxiety and depression. Want mental peace? So make the morning race a habit.

5. Tremendous help in weight loss
Jogging reduces the fat stored in the body rapidly and causes more calories. If your goal is to lose weight then jogging can become the most effective part of your fitness plan.

When and how to start?
If you are starting now, start with a slow walk, then walk the brisk and slowly reach 30 minutes of jogging. Regularity and patience are its real mantra.

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