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News India Live, Digital Desk: Black gram Is called the powerhouse of health. Being rich in protein, fiber, vitamins and minerals, it is an important part of our diet. Whether it is to lose weight, increase strength in the body or to remove anemia, black gram is considered to be a medicine for every merge.

But often the question arises in the minds of people that which of the most beneficial is the most beneficial to eat by soaking them raw, soaking or sprouting them? Come, let’s remove this confusion with the opinion of experts today.

1. Benefits of eating soaked gram

When you soak the gram in water overnight (8-10 hours), they become soft and make them easier to digest. The process of soaking reduces the element called ‘phytic acid’ present in gram. This phytic acid prevents the absorption of nutrients in our body. Therefore, by soaking the gram and eating, the body gets its complete nutrition in a better way.

2. Benefits of eating sprouted gram: one step ahead

This is the most powerful and beneficial way of eating gram. When you sprout the soaked gram in a cloth for a day or two or by placing it in a vessel, they become ‘living food’ in a way.

During the germination process:

• Nutrients increase manifold: The amount of vitamin C, vitamin B-complex and other nutrients in sprouted gram increases significantly compared to soaked gram.

• Even easier in digestion: When sprouting, the starch and protein present in gram break down in even more simple, which makes them very easy to digest.

  
  

• Encymes Treasure: Germination produces many types of enzymes in gram, which help to keep our digestive system healthy.

So what is better: soaked or sprouted?

If both are compared, then Eating sprouted gram, soaked gram is more beneficial than eating.

Eating soaked gram is good, but sprouted gram is ‘best’. The process of germination converts gram from a simple grain to a ‘superfood’, which gives your body maximum benefit.

Who should take care?

People whose digestive system is very weak or those who have problems with gas and acidity, should eat small quantities of sprouted gram in the beginning. However, sprouted gram is easy to digest, yet everyone’s body is different.

Therefore, if you want to give a new boost to your health, then definitely include black gram sprouted in your diet.

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