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Matcha health benefits: It is common to resort to coffee for energy in the runaway life of the morning. But now a new trend is becoming increasingly popular among the youth, Japanese Green Tea i.e. Macha. Experts believe that even though coffee is an energy booster, it has some side effects such as restlessness, jerk after exhaustion, and addiction. In such a situation, it may be better to adopt Macha as a healthy option.

Macha is not only a better and balanced source of caffeine, but it also helps in intensifying the brain, weight loss and providing mental peace. The antioxidants and nutrients present in it make it more beneficial than coffee. So now say goodbye to coffee and adopt macha? Let’s know the benefits of this healthy drink.

What is Macha and how is this special green tea?

According to doctors, Macha is a special type of Japanese green tea, which started in Japan hundreds of years ago. It is prepared from green and black tea leaves, but the special thing is that the entire tea leaves are finely grinded and powder is made. This process not only keeps its nutrients safe, but its taste and color is also unique.

Its color is deep green and the taste is mildly spicy but like a balanced and soil, often called Umami. The macha contains caffeine, but its quantity is less than coffee. A cup of marcha contains an average of 70mg caffeine while in coffee it can be up to 100-140mg.

Macha is the powerhouse of antioxidants

Powerful antioxidants such as polyphenols present in the macha not only help in fighting diseases, but are also helpful in keeping the skin young, reducing inflammation and preventing some types of cancer. Macha has ten times more antioxidants found in compared to green tea, while in coffee, these elements are negligible.

Macha reduces stress, provides relief

The L-theanine in the macha slowly releases the effect of the amino acid caffeine, which does not cause restlessness and mental peace. This also improves sleep quality. On the other hand, coffee can cause symptoms such as nervousness, increased heartbeat and shaking when drinking more.

Pay attention to gums and teeth

While coffee yellow teeth and promotes bacteria in the mouth, Macha improves the health of teeth. According to experts, the antioxidants present in the macha help eliminate mouth bacteria, reduce plaque and also cure gingivitis.

Helps in weight loss

Macha accelerates metabolism and activates fat burning process naturally, which helps in weight loss without increasing blood pressure or stress. According to experts, drinking Macha before the workouts causes fat loss to be faster.

How to make Macha?

1. Macha is very easy to make. For this, you only need Macha powder, hot water and milk.

2. Put a spoonful of macha powder in the bowl

3. Add a little hot water and whisk well

4. It is best to throw away from traditional chasen (bamboo whisk), but you can whisk by hand or electric frothers.

5. After this add milk to it – if you want, hot or cold, according to your choice

6. In this way you can enjoy the Macha in both hot or iced lying forms.

Whom to choose – Macha or Coffee?

If you want an option with a healthy, long-term energy and low side effects, then the Macha can be better for you. It not only keeps mentally calm, but is also useful for weight loss, increasing immunity and brain health. At the same time, coffee is known for its instant effect, but its disadvantages can also be revealed for a long time.

Disclaimer: This article is based on media reports, JBT does not confirm it.