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Mukesh Ambani’s son Anant Ambani lost more than 108 kg with the help of fitness coach Vinod Channa. Vinod’s explains how simple changes to your lifestyle can drastically reflect in your health. Here’s how.

Asia’s richest man, Mukesh Ambani’s son Anant Ambani, and his mother Nita Ambani grabbed the headlines all over the internet when he dropped 108 kilograms. Celebrity trainer Vinod Channa created his inspirational exercise program, where he trained Bollywood stars like John Abraham, Arjun Rampal, Shilpa Shetty, Vivek Oberoi, Harshvardhan Rane, and many others. Many have an understanding that daily workouts are essential in losing weight, but here’s when Vinod Channa steps in.

Nita Ambani, Anant Ambani’s Fitness Coach, Reveals Secret to Weight Loss

According to fitness coach Vinod Khanna, true transformation needs other steps as well. Channa offers advice on health and fitness to his fan base on Instagram. He revealed how people don’t even shed kilos after doing regular exercise. He mentioned some reasons why losing weight can be challenging for regular exercisers. According to Channa, both exercise and nutrition are essential, and doing just one will not get you good results.

Channa suggests that a well-designed nutritional plan is an easy way to reach your weight management goals, such as fat loss. Building muscle requires you to lift weights with intensity and follow an eating plan that contains protein, carbohydrates, as well as fibre, and many other essential nutrients.

He added that witnessing some changes after three to 4four months is possible, yet building muscle takes time and doesn’t happen in a single day. It was explained that an average person doesn’t usually gain more than three kilograms of muscle in 12 months. Exercise alone will not solve everything, according to Channa. Paying attention to your nutrition, bedtime hours, and levels of stress is at least as important as what you do at the gym.

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A typical mistake is that people see workouts as the most important, but ignore food. Exercising every day and yet eating more calories will still result in weight gain. If your meals are not healthy, all your hard exercise won’t help you, she says.

Why Regular Exercise Alone Isn’t Enough?

A common mistake people make is overestimating the impact of workouts and underestimating the role of food. Even if you exercise daily, eating more calories than you burn leads to an increase in weight. No matter how hard you work out, if your diet is poor, your results will be negative, Channa adds.

1. Not having a specific plan for workouts or just relying on cardio without working on their muscles is another reason people find it difficult to lose weight. By strength training, you can increase your metabolism and still lose fat when you are not working out.
2. Post-workout cravings are another trap. Many end up rewarding themselves with unhealthy treats, assuming they have earned it, only to undo the hard work. Poor sleep quality and high stress levels further complicate the process, increasing cortisol levels that can slow fat loss and promote fat storage.
3. Repeating the same routine every day leads to stagnation. The body adapts and progress halts. Channa emphasises the need to shock the muscles with different movements and routines to keep the fat-burning process active.
4. Medical conditions like PCOS or hypothyroidism can also slow down weight loss despite consistent effort. Knowing your body and consulting a doctor when needed is vital.

For those aiming to transform their bodies like Anant Ambani, the key lies in balancing patience and daily habits. Star-like results do not need extreme diets or endless hours in the gym. What they need is discipline, awareness, and it will to show up every day.